Posted in workout plan Yoga

Lotus Position

As we all know yoga has numbers of poses, and there are numbers of benefits of yoga. Every yoga pose…

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Posted in workout plan Yoga

Yoga for beginners; Here are some yoga poses, specially designed for beginners

There are a lot of yoga for beginners, begin yoga as a beginner is not easy at all if I…

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Posted in workout plan Yoga

Benefits Of Yoga

In order to be happy and healthy one should include yoga in their daily life routine. Yoga poses has several…

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